Adult and Teen Archives - The Royal Care

Young afro ethnicity man have a serious conversation with therapist sitting on a couch during a counseling session

evahaley
October 18, 2023

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy SERVICES Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. In CBT, individuals work collaboratively with a trained therapist to identify and challenge negative thought patterns and beliefs that contribute to emotional distress and problematic...

Counselor compassionately comforting a client

evahaley
October 17, 2023

Compassion-Focused Therapy

Compassion-Focused Therapy SERVICES Compassion-Focused Therapy Compassion-Focused Therapy (CFT) is an approach that focuses on cultivating self-compassion and compassion toward others. It aims to address issues related to self-criticism, shame, and emotional difficulties. CFT uses a “Three Systems” model of emotional regulation and therapeutic techniques to promote self-compassion, reduce self-criticism, and heal emotional wounds. It is...

Woman sitting on a couch talking to a therapist

evahaley
October 11, 2023

EMDR Therapy

EMDR Therapy SERVICES EMDR Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a highly effective psychotherapy technique that can be especially beneficial for patients who have anxiety or have experienced trauma or challenging life events. This method provides a structured process that utilizes eye movements, bilateral stimulation, and guided imagery to help you process...

evahaley
October 10, 2023

Expressive Therapy

Expressive Therapy SERVICES Expressive Therapy Expressive therapy is a creative and arts-based approach to counseling and healing that allows individuals to communicate and explore their emotions, thoughts, and experiences through various forms of expression, such as art, music, dance, drama, and writing. This therapeutic method offers a non-verbal and non-judgmental space where individuals can tap...

evahaley
October 9, 2023

Narrative Therapy

Narrative Therapy SERVICES Narrative Therapy Narrative therapy is a client-centered approach that focuses on the stories individuals create about their lives. Therapists collaborate with individuals, couples, or families to explore and reframe these narratives, helping them gain a more empowering perspective on their challenges and strengths. This approach is used to address a variety of...

Woman happy in solution-focused therapy after she just had a revelation

evahaley
October 8, 2023

Solution-Focused Brief Therapy

Solution-Focused Therapy SERVICES Solution-Focused Therapy Solution-focused therapy, often called solution-focused brief therapy (SFBT), is a time-limited and goal-oriented approach that focuses on identifying and building solutions rather than dwelling on problems. It is future-oriented, brief, and collaborative, with an emphasis on recognizing strengths and resources to achieve desired outcomes. SFBT minimizes problem exploration, uses scaling...

evahaley
October 8, 2023

Substance Abuse Counseling

Substance Abuse Counseling SERVICES Substance Abuse Counseling Our specialized substance abuse counseling service is designed to assist individuals in overcoming addiction from drugs or alcohol and regaining control over their lives. Our experienced substance abuse counselors provide personalized assessments, treatment planning, therapy, education, and ongoing support to foster lasting recovery and healthier, substance-free lifestyles. Get...

Woman seated in a trauma therapy counseling session. She is emotional with her head in her hands and is being comforted by her therapist.

evahaley
May 22, 2023

Trauma-Focused Therapy

Trauma-Focused Therapy SERVICES Trauma-Focused Therapy Trauma-focused therapy is a specialized approach to psychotherapy that helps individuals overcome the impact of traumatic experiences. It offers a safe and trusting environment to process trauma, reduce associated symptoms, and develop coping strategies. This therapy empowers individuals to regain control over their lives and supports their journey towards healing...